We all have a legacy

We all have a legacy that we pass on to the next generation. Maybe your grandmother shared a memory of how she walked to school each day (uphill, both ways, in her only pair of shoes), or your aunt had a recipe for the best pecan pie EVER! Your father served in the military, where he met his best friend the day they were both on patrol duty. Or maybe one of your parents would tell you the most amazing bedtime stories, with a different ending every night.

We all have some memory from our childhood that we feel compelled to share with the ones we love.

"My formula is simple: foods that are right for me (at the right

time, in the right amounts) plus continual exercise of the mind

and the body." Eartha Kitt

excerpt from her book: Rejuvenate! (It's Never Too Late